Compassion Collective
The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.
Podcasting since 2020 • 14 episodes
Compassion Collective
Latest Episodes
Episode 14: Uncovering Worthiness
In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what ...
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Season 1
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Episode 14
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43:41
Episode 13: How to Support Yourself Before, During, and After an Activating Event
In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.Visit us online at
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Season 1
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Episode 13
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53:15
Episode 12: Self-Compassion Going Into the Holidays
In Episode 12 of Compassion Collective, we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience thr...
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Season 1
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Episode 12
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26:29
Episode 11: Cultivating Calm
In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.Visit us onli...
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Season 1
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Episode 11
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49:11
Episode 10: Living Our Values
In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explo...
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Season 1
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Episode 10
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1:02:51
