Compassion Collective
The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.
Episodes
14 episodes
Episode 14: Uncovering Worthiness
In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what ...
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Season 1
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Episode 14
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43:41
Episode 13: How to Support Yourself Before, During, and After an Activating Event
In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.Visit us online at
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Season 1
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Episode 13
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53:15
Episode 12: Self-Compassion Going Into the Holidays
In Episode 12 of Compassion Collective, we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience thr...
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Season 1
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Episode 12
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26:29
Episode 11: Cultivating Calm
In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.Visit us onli...
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Season 1
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Episode 11
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49:11
Episode 10: Living Our Values
In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explo...
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Season 1
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Episode 10
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1:02:51
Episode 9: An Open Heart
In Episode 9 of Compassion Collective, we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an o...
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Season 1
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Episode 9
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51:07
Episode 8: Self-Compassion During the COVID-19 Pandemic
In Episode 8 of Compassion Collective, we sit down with self-proclaimed artist, writer, self-love advocate, and therapy enthusiast Tori Press @revelatori (https://www.revaltori.com), who is based in Los Angeles, California. We discuss with Tori...
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Season 1
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Episode 8
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49:33
Episode 7: Reflections on Our Conversation with Drs. Tirch
In Episode 7 of Compassion Collective, we reflect on our discussion with Drs. Dennis Tirch and Laura Silberstein-Tirch. We talk about shame and rejection of the self by the self, as well as practicing compassion for one another on a broader, gl...
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Season 1
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Episode 7
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38:33
Episode 6: Slowing Down and Tuning In
In Episode 6 of Compassion Collective, we sit down with licensed clinical psychologists, Drs. Dennis Tirch and Laura Silberstein Tirch, co-founders of the Center for Compassion Focused Therapy in New York City. In this interview, we explore the...
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Season 1
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Episode 6
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45:03
Episode 5: Reflections on Our Conversation with Dr. Russell Kolts
In Episode 5 of Compassion Collective, we reflect on our discussion with Dr. Russell Kolts, Ph.D. We discuss the components of our emotion regulation system (i.e., threat, drive, and soothing modes) and identify ways in which they play out in o...
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Season 1
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Episode 5
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30:50
Episode 4: It Takes Courage
In Episode 4 of Compassion Collective, we sit down with licensed clinical psychologist, Dr. Russell Kolts, founder of Inland Northwest Compassionate Mind Center in Spokane Valley, Washington. In this interview, we explore stigma and gender ster...
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Season 1
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Episode 4
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44:48
Episode 3: Reflections on Our Conversation with Dr. Paul Gilbert
In Episode 3 of Compassion Collective, we sit down informally to reflect on our recent conversation with Dr. Paul Gilbert FBPsS, PhD, OBE, founder of Compassion-Focused Therapy (CFT) and president and founder of The Compassionate Mind Foundatio...
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Season 1
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Episode 3
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28:20
Episode 2: Where It All Begins
In Episode 2 of Compassion Collective, we sit down with the founder of Compassion-Focused Therapy (CFT), Dr. Paul Gilbert, FBPsS, PhD, OBE, who is also the president and founder of The Compassionate Mind Foundation. In this interview, we explor...
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Season 1
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Episode 2
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1:01:10
Episode 1: Introduction to Compassion Collective
Through Compassion Collective podcast series, Co-founders Susan Murray, Ph.D. and Michaela Swee, Ph.D. invite you on a journey toward fostering greater compassion toward self and others. In this introductory episode, we define compassion and di...
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Season 1
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Episode 1
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12:02
